Improve Your Rowing Game

The Mechanics -

Pulling

• Legs, Core, then Arms

• Maintain tension on the chain (no jumping or pulling above your chest)

• Reach! Keeping your back flat, reach as far as you can on the return from the pull

Damper

• 4-7 = Easy pace & For Distance Rowing (2,000m +)

• 8-10 = Designed for Power Sprints (>500m OR Calorie Output)

Strategy

• If rowing for calories, keep the damper high and your heart rate down. Be sure to pull strong and return at a steady pace.

• If rowing for meters, keep the damper around 7-8 and remember to BREATHE. Find a pace you can maintain and push it.

Watch the full mechanics and strategy video below