top of page
Search
How to Create Nutrient-Dense Smoothies for a Healthy and Energizing Boost
Putting your preferred protein powder into water and chugging it is fine. It’s fine. Everything is fine. Let’s bump up your protein...
Kali Strength
Nov 13, 20242 min read
That Damn Trap Bar
See that thing that Katie is hauling around? That's our trap bar. A trap bar (or hex bar, for its hexagonal shape) is a piece of...
Kali Strength
Oct 30, 20241 min read
Your Bone Density as a Woman and Athlete
Did you know that bone density in women starts to deteriorate after age 30? AGE 30! Lucky for you, there is something to do about it....
Kali Strength
Oct 23, 20241 min read
The Benefits of Creatine Supplementation for Women: What You Need to Know
Creatine is a combination of amino acids, which is found in our muscles and in our brain. This article from the National Library of...
Kali Strength
Oct 9, 20242 min read
bottom of page